Defining and Understanding High Functioning Anxiety
Although generalized anxiety disorder (GAD) and high functioning anxiety share many similarities, there are distinct differences when it comes to the two conditions.
Coping With Depression: 4 Helpful Skills
Learning to cope with your depression in an effective manner may sound impossible, but it can be done.
What Causes Depression?
Depression is not weakness or simply sadness, it goes much deeper than that. Although depression is a multifaceted mental health condition, we do know what some of the main causes are.
How Can You Cope with Politically Induced Anxiety?
It is safe to say that our nation’s current political climate has reached new, stress-inducing levels. Whether you are a political activist or a novice when it comes it, there is no wonder that anxiety surrounding politics is something many people are feeling.
4 Tips to Cope with Holiday Anxiety
Although December is widely regarded as the most wonderful time of the year, the holiday season can bring out high feelings of anxiety in many people.
How Much Anxiety Is Normal and When Is It Time to Seek Help?
Perhaps you’ve been dealing with a lingering sense of anxiety that you just can’t kick. Even when you try to calm down, nothing seems to reduce the feeling. But you still don’t know if you should seek therapy.
Depression May Not Always Make You Feel Sad—5 Signs To Look Out For
Many people believe that depression is synonymous with deep sadness. But this is a misconception.
Experiencing Workplace Stress Everyday Is Hard—3 Ways To Cope
Do you dread the workday? Perhaps you come home from work feeling drained every day. By the time you wake up the next morning, you’re just not ready to do it all over again.