Perceptions about mental health issues are evolving. We now regularly see athletes — even boxers — talking about anxiety or depression. This goes a long way in reducing the age-old stigma.

Think about why you want to be highly productive (however you define that goal). Is it societal expectations or personal drive — or a little of both? Self-exploration is the path toward deciding where to aim your focus. 

On the surface, it appears logical to assume that high-status professionals are happy with their accomplishments. They’ve put in the work to attain a meaningful title like doctor or lawyer.

It can be a little tricker today to discern when someone has become obsessed with working. Modern technology has led to far more people always being “on the job.” Especially for those who work remotely, the lines have been blurred like never before.

Prior to March 2020, working from home was not unusual but certainly not the norm. In the blink of an eye, workers all across the world have gone remote.

In theory, being a team player sounds noble. In practice, it can be challenging and exhausting. Not to mention, focusing primarily on the team can hold you back in terms of career growth. 

Everyone has had some lousy jobs in their life. They can provide fun stories later in your life. But what if the problem is not a specific job?

Sure, many of those who toil in a highly competitive industry reap financial rewards. However, there often is a price to pay. Chronic stress can result in mental health issues ranging from burnout to depression and beyond.

When you are highly successful, you want to give the appearance that you have everything under control. But when you are juggling different projects and tasks, it is very easy to get caught up in your stress. 

Sometimes, our ego gets in the way of asking for help when we need it. We may prevent ourselves from achieving new heights because we think we are protecting ourselves. But, by practicing vulnerability, you can accomplish so much more.

You may think that once you reach a certain level of success, stress can no longer affect your life. Unfortunately, this line of thinking is not true.

Working in finance can come with great reward, but what's the cost? The work is sometimes grueling, but you have a nice paycheck. You get into your office before the sun rises and leave well after it sets. Your job is perhaps the most important thing in your life.  

Do you dread the workday? Perhaps you come home from work feeling drained every day. By the time you wake up the next morning, you’re just not ready to do it all over again.