How to Stop Comparing Yourself to People Online
You might see the title of this post and feel like you’re being asked to stop breathing. After all, everyone comparing themselves to other people online, right? It’s one of the basic internet activities. Sure, but that doesn’t mean it’s a good idea. A little comparison can be healthy or fun. Thanks specifically to social media, this has become a very negative habit for far too many folks.
The widespread choice to engage in ritual comparisons has been studied, and the results are clear. For example, people who focus primarily on positive online interactions have a much lower risk of anxiety and depression. But how can we make that happen for ourselves?
Comparing Yourself on Social Media: By the Numbers
People of all ages are online in a big way. The vast majority of them — from minors to seniors — use social media. This trend transcends gender, race, nationality, and more. Running parallel to this reality, almost everyone reports believing that other social media users are happier than them. In fact, 65 percent of males compare their bodies to other men. For women, that number is an alarming 87 percent.
It’s important to factor in unconscious comparisons. Social media users often do not even realize they’re doing it. From celebrities to classmates and neighbors, the act of comparing is built into the design of these platforms. It can cause a loss of self-confidence, cause you to your relationship, and nurture a fear of missing out. Long story short, it’s critical that we all learn how to self-monitor our online patterns.
How to Stop Comparing Yourself to People Online
The first step is mindfulness. You won’t be motivated to challenge this tendency if you’re not acutely aware it’s happening. Slowly but surely, become more intentional about your choices. If you allow yourself to scroll without a purpose, you’ll not only lose track of time, but you may fall into self-sabotaging habits. Here are a few more tips:
Reduce Online Time By 30 Minutes a Day
This may sound too minor to matter. However, studies found that just 30 fewer minutes dramatically decreases the incidence of loneliness and mental issues like anxiety and depression.
Of course, the goal is to only start at 30 minutes. As time passes, you can take more breaks and reap more rewards. A good way to start is by creating a specific social media break at the same time each day. If possible, you could also work toward having at least one day per week where social media is off-limits.
See Social Media as the Show that It Is
Virtually everyone uses their profiles as a highlight reel. They only post carefully curated images and videos — designed to present a certain image or facade. In this day of filters and deep fakes, it’s almost impossible to discern fact from fiction.
Curate Your News Feed
Unfollow or mute people who provoke feelings of jealousy or inadequacy. Make a conscious decision to follow pages and profiles dedicated to positive stories and uplifting news.
Even better, pledge to spend more face-to-face time with anyone who brings out the best in you. There is no social media interaction more fulfilling than quality, in-person time with loved ones.
Replace Screen Time with Me Time
Unplug every day and engage in activities that boost your self-image. It might be art, sports, volunteering, being in nature, or anything that enhances your overall well-being.
It Might Feel Unstoppable
If the above suggestions can’t put a dent in your online comparisons, you might need some support with this vital effort. If so, therapy is a proven method for confronting such an issue. Let’s connect soon for anxiety treatment or depression treatment.