How Long Does Depression Last?
Like happiness, sadness is a natural part of life. In some situations, our sadness may deepen and turn into a depressive episode. While these feelings are uncomfortable, upsetting, and frankly, annoying, depression does not last forever.
But how long does depression last? Unfortunately, there is not a clear-cut answer. However, if you have been struggling with depression recently, know that you are not alone.
Keep reading to learn more about depression and how it may impact your life.
Let’s define depression
We have all had the blues before. While these feelings are real and valid, depression goes much deeper than a momentary wave of sadness. Depression is a mental health condition that warps your way of thinking to convince you that you are hopeless or worthless.
Unfortunately, recognizing you have depression does not automatically mean that you will no longer be depressed. Rewiring your brain’s way of thinking is not that easy. Due to this, getting help for your depression and beginning recovery is very important.
So really–how long does it last?
The answer to this question is complicated. Having depression or being depressed is not something as simple as being sick with a common cold. Unfortunately, depression is something that is very dependent on you, your attitude, and your circumstances.
This is not to say you are to blame for your depression. I mean that depression is different on a person-to-person basis and each case of depression differs. Sometimes, depression can be a lifelong battle with your feelings of melancholy ebbing and flowing throughout.
In other situations, depression can be something you merely feel for a season of your life and never again. Regardless of how long your depression lasts, I want you to know that it does—and will—get better.
Breaking your cycle of depression
If the above answer disheartened you, do not worry. I want to reassure you that there are plenty of steps you can take to help break your cycle of depression. Some of these options may work better than others, but ultimately, doing something is better than doing nothing.
Create a routine and stick to it: Depression can crop up because we feel aimless. Instead of filling your days with doom scrolling on your phone, come up with a routine and stick to it. Maybe you have a strict schedule in the mornings where you must go on a walk and eat breakfast, or perhaps you need to stretch every day after work. Whatever it is, be sure to fill your time with good, healthy choices.
Find movement that works for you: While in the midst of a depressive episode, the only thing that sounds comforting maybe your couch or bed. Finding gentle movement that works for your body is one of the best ways to break down your depression. Light stretching, gentle walks, or any other type of movement can be incredibly beneficial for you.
Take care of your mind and body: Depression can feel like a battle you are waging completely in your mind. However, our mind and body are so closely linked. If you are not eating properly or do not have a clean space to live, your mind will reflect these changes. Of course, the opposite is true too. Be sure you are looking after both your mind and body.
Regardless of what you choose to do to cope with your depression, I want to emphasize the importance of getting the help you need. Depression is a burden you never have to carry alone.
Reach out to your support system for the help you need or seek a therapist for professional guidance. I specialize in treating depression and would love the chance to get to know you better. Contact me to learn more about how depression treatment can help you.
